Course curriculum
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1
Introduction
- Welcome!
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2
Chapter 1: Basics of Jade Egg Practice
- The Jade Egg - Information for Beginning Your Practice
- Stringing the Egg
- My Top 5 Tips for Getting the Most Out of Your Practice
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3
Chapter 2: Introducing the Egg
- Introducing the Egg
- Introducing the Egg - Guided Audio
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4
Chapter 3: Exercises
- Jade Egg Exercises
- Jade Egg Exercises - Guided Audio
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5
Chapter 4: Continued Practice
- Where to From Here?