Course curriculum

  • 1

    Introduction

    • Welcome!
  • 2

    Chapter 1: Basics of Jade Egg Practice

    • The Jade Egg - Information for Beginning Your Practice
    • Stringing the Egg
    • My Top 5 Tips for Getting the Most Out of Your Practice
  • 3

    Chapter 2: Introducing the Egg

    • Introducing the Egg
    • Introducing the Egg - Guided Audio
  • 4

    Chapter 3: Exercises

    • Jade Egg Exercises
    • Jade Egg Exercises - Guided Audio
  • 5

    Chapter 4: Continued Practice

    • Where to From Here?